How to Prepare Speedy Beef & Veggies over rice

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, How to Make Speedy Beef & Veggies over rice. It is one of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Beef & Veggies over rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef & Veggies over rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few components. You can cook Beef & Veggies over rice using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients and spices that need to be Make ready to make Beef & Veggies over rice:

1. 1 1/2 lb beef steak trimmed
2. 3 tbsp all-purpose flour
3. 1 tsp salt
4. 1 tsp pepper or desired amount
5. 1 tbsp vegetable oil
6. 1 1/2 cup sliced onions
7. 1 can 14.5 Oz diced tomato undrained
8. 1 tsp sugar
9. 1/3 cup or desired amount of frozen broccoli
10. 1/3 cup or desired amount frozen carrots
11. 1/3 cup or desired amount frozen corn
12. 1/3 cup or desired amount frozen green beans
13. 1/2 cup or desired amount frozen pineapple
14. desired rice

Steps to make Beef & Veggies over rice

1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
4. Add veggies and then cook until desired tenderness
5. Serve over rice

While this is by no means the end all be all guide to cooking fast and simple lunches it is great food for thought. The stark reality is that will get your own creative juices flowing so that you could prepare excellent lunches for your own family without needing to perform too terribly much heavy cooking at the approach.

So that is going to wrap this up for this special food Recipe of Speedy Beef & Veggies over rice. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!