Steps to Prepare Super Quick Homemade Beef Stew

Hey everyone, it's Brad, welcome to my recipe page. Today, we're going to make a special dish, Recipe of Speedy Beef Stew. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Beef Stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef Stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Beef Stew is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few ingredients. You can have Beef Stew using 10 ingredients and 4 steps. Here is how you cook it.

10 net carbs
Recipe from Wheat Belly Cook Book
**YUM...even my son like this!

Ingredients and spices that need to be Make ready to make Beef Stew:

1. 1 lb chuck roast, cut in 1" cubes
2. 2 T chickpea or coconut flour
3. 2 T EVOO
4. 1 quart beef stock
5. 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
6. 2 tsp Italian seasoning
7. 1 tsp ground black pepper
8. 1/2 tsp sea salt
9. 1/4 c dry red wine
10. 3 T tomato paste

Steps to make Beef Stew

1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
2. In large pan, heat oil. Cook beef until browned on all sides.
3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
4. Add tomato paste and cook 5 min. or until thickened.

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So that is going to wrap this up with this special food Recipe of Favorite Beef Stew. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!