Recipe of Perfect Beef and Broccoli Quiche

Hello everybody, it is Brad, welcome to our recipe page. Today, we're going to make a distinctive dish, How to Prepare Any-night-of-the-week Beef and Broccoli Quiche. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Beef and Broccoli Quiche, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef and Broccoli Quiche delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few components. You can have Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you cook it.

Its delicious its not a full crusted quiche but it stands pretty good! I was gonna call it Cast Iron Quiche.

Ingredients and spices that need to be Make ready to make Beef and Broccoli Quiche:

1. 1-1/2 cups seasoned panko bread crumbs
2. 1 pound ground beef, you can use meat of your choice
3. 2 tablespoons coconut amino
4. 2 tablespoons vegetable oil
5. 1/2 pound broccoli
6. 6 large eggs
7. 1 medium onion
8. 3 cups shredded extra sharp cheddar cheese
9. 13-1/2 ounce coconut milk
10. 1 cup crumbled feta cheese
11. 2 teaspoons Hungarian Paprika, ground
12. 1 teaspoon granulated garlic you can use more or less
13. 1 teaspoon salt
14. 1/2 teaspoon ground black pepper
15. 1/2 cup chopped parsley
16. 1/4 cup melted butter

Steps to make Beef and Broccoli Quiche

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

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So that is going to wrap it up with this special food How to Make Quick Beef and Broccoli Quiche. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!